“Imagine life as a game in which you are juggling some five balls in the air. You name them --work, family, health, friends and spirit and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls -- family, health friends and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same.  You must understand that and strive for balance in your life." 

- Brian Dyson, former vice chairman and COO of Coca-Cola.” 

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For more information about H&Co's customized client programs and other public training and development events,  


H&Co holds the right to change dates without prior notice. In the event of cancellation, all confirmed participants will be notified ahead of time.


Starting Over - Tired of living a life in a round about, living the same, experiencing the same blunders & challenges. Break your patterns & start over on Saturday, January 10, 2015

Live the Life Your Want - Nothing earth shaking happening in your life. You are experiencing content. Now you want to live and experience life to the fullest. Learn the steps and start living with zest on Sunday, January 11, 2015 

I, Myself and Money - Create abundance, attract wealth by understanding your relationship with money; know your beliefs, attitudes and perception to it on  Wednesday, January 14, 2015

Find the Missing Piece - Carrying the void in your life can be exhausting. It is like chasing wind. Find your missing piece and live a fulfilled life on Saturday, January 24, 2015


Understand the Love and Type - Love is not something new, you have gone through your share of relationship cycles. You are in a relationship and this one you want to make it work. Learn to understand your partner, love and all its complexities come on Saturday, February 7, 2015

Living Single -  Living a single life can be fabulous at any age. Experience true joy of being single. Learn how to appreciate and have a joyful single life on Wednesday, February 11, 2015

Life and Love at Forty Something - Life and love knows no age, no boundaries. People say life begins at 40; know how exciting it can be. Embrace being 40 on Saturday, February 21, 2015 


Understanding God's Will - Do you find yourself asking the question, why me?Understand your life and your situation and God's will on Satruday, March 14, 2015

Path to Wholeness - Develop the best relationship you can have with yourself and your partner. Walk the path to wholeness on Saturday, March 21, 2015 


Transitions: Managing Life Cycle Changes - There are too many life stressors we get to deal with each day. Equip yourself and learn to cope with the stress of life cycle changes on Saturday, April 11, 2015 

Self Awareness: Understanding Self by Looking at the Past - Unlocking a person's past, understanding relationship dynamics, patterns of behavior and life perceptions are important in navigating the self. Unlock your past on Sunday, April 12, 2015 

Teen Camp: Gaining Life Skills for Teens - Being street smart, learning practical living is as equally important as academic excellence. Learn the ropes early and avoid young adult life pitfalls starts on Wednesday, April 15-19, 2015 

 Jump Start: Free to be Me - Building self identity is an important passage to one's personal growth and development. Anchor on your true identity, uniqueness as a person and embrace your true self starts on Saturday, April 25-26, 2015